I usually offer 60, 90 or 120 min sessions, but the length of AYM sessions that I can offer is unlimited, anything from 15 mins upwards. I generally recommend starting off with longer and/or more frequent sessions, and following up with less frequent and/or shorter regular sessions, depending on your body and lifestyle. When your body gets used to the massage then it will soften a lot quicker, and the results will last longer. In that way we can work more gently, without ever having to force the body to release, but still allowing for deeper, transformative work.
After an initial session we can discuss the timings that suit you, and I can recommend a course of sessions that would be of the most appropriate length and frequency for you.
If you would like to find out more about my journey into Ayurvedic Yoga Massage and my experience please visit our About Us pages.
Massage with Despina
AYM UK at Vital cafe (33 North Lane, Headingley): £75 for 1 hour, £100 for 90 mins, £60 per hour for 2 hours or longer treatments.
Bikram Yoga Leeds or We Are Wellness: £80 for 1 hour, £110 for 90 mins, £70 per hour for longer treatments
London and surrounding areas (e.g. Esher, Windsor): £90 for 1 hour, £125 for 90 mins, £80 per hour for 2 hours or longer treatments
Leeds and surrounding areas (e.g. Wetherby, Otley, Knaresnorough: £75 for 1 hour, £100 for 90 mins, £60 per hour for 2 hours or longer treatments.
Discounts for students who want to try the massage before committing to a therapist training, and for existing students, are available (Vital Cafe treatment room in Leeds, Brixton treatment room in London).