I usually offer 60, 90 or 120 min sessions, but the length of AYM sessions that I can offer is unlimited, anything from 15 mins upwards. I generally recommend starting off with longer and/or more frequent sessions, and following up with less frequent and/or shorter regular sessions, depending on your body and lifestyle. When your body gets used to the massage then it will soften a lot quicker, and the results will last longer. In that way we can work more gently, without ever having to force the body to release, but still allowing for deeper, transformative work.
After an initial session we can discuss the timings that suit you, and I can recommend a course of sessions that would be of the most appropriate length and frequency for you.
If you would like to find out more about my journey into Ayurvedic Yoga Massage and my experience please visit our About Us pages.