On the first day, there was a moment in time where I was wondering what I was putting myself through. However at the same time, there was something about the learning that was telling me that all I had to do was be patient. I have received great support during the sessions, all while I was experiencing excruciating lower back pain. Although, the support I got and the knowledge I gained on Ayurvedic yoga massage helped immensely and I was taught how to perform these stretches on both myself and others without further hurting myself. I’m looking forward to the next level and hopefully in the future, becoming a teacher myself, spreading the Ayurvedic ways to others.