Our workshops are a fantastic way to dip your toe into Ayurvedic Yoga Massage, to understand some simple techniques that you can use on friends and family, without having to do a full therapist training.
Workshops also suit therapists from other disciplines who would like to add some AYM strokes and stretches to their existing practice, and yoga teachers who either want to improve their hands-on adjustments, or want to understand the body better by experiencing the quality of muscles at the same time as observing how far those muscles can stretch.
This 4 hour workshop covers massaging the head, neck, shoulders and face, and carrying out some relevant stretches. It’s good to do this at the beginning and end of a massage as it’s so relaxing, and most people tend to hold a lot of tension in their neck and head.
Offering a head and shoulders massage to your friends will help them feel light, wonderful and able to relax and rest. The sequence can also often really help with tension-related headaches and insomnia. The head and neck massage is extremely effective at releasing tension and at the same time one of the most enjoyable parts of the body to massage.