Abdomen & Chest Workshop

Description

Our workshops are a fantastic way to dip your toe into Ayurvedic Yoga Massage, to understand some simple techniques that you can use on friends and family, without having to do a full therapist training. 

Workshops also suit therapists from other disciplines who would like to add some AYM strokes and stretches to their existing practice, and yoga teachers who either want to improve their hands-on adjustments, or want to understand the body better by experiencing the quality of muscles at the same time as observing how far those muscles can stretch.

This 4 hour workshop covers the abdomen and chest (as much as possible whilst still covered in the case of women) which is a wonderful part of the body to massage, people will leave feeling light and centred. This sequence helps ease tension in the chest area and with breathing, and can also help with digestion problems, rounding of the shoulders, and shoulder girdle tightness leading to neck/shoulder pain.

What we cover

  • Learn the techniques used in Ayurvedic Yoga massage.
  • Learn a routine to massage the chest and abdomen.
  • Learn how to keep someone covered whilst delivering the massage.

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