Training

Workshop: Legs & stretches

In this workshop we'll cover massaging the legs with the hands and feet and, depending how we get on with time, some leg, knee and/or ankle stretches.

Massaging the legs with the hands is wonderful and the stretches feel like heaven afterwards. People are often surprised how much better they feel after massage plus stretches, compared to just massage. This workshop also includes one of Despina's personal favourites – walking on the legs. Don’t be daunted, it’s not difficult, in fact it’s much easier than massaging the legs with your hands! And it’s one of the parts of an AYM session where people are surprised how amazing it feels.

Here are the upcoming Legs & stretches trainings:

DESPINA-Psarra-AYURVEDIC-YOGA-MASSAGE-London-Leeds England UK

Whole day or half day 4-hour AYM workshops

More info

Ayurvedic Yoga Massage: Massaging the back of the legs with hands and feet, and leg stretches

  • 28 July 2018

  • Glasgow

  • Legs & stretches

  • Full price: £50 for one place; £90 for two places; £40 concessions (low or no wage)

More info