Retreats

If you would like a chance to take some time away from every day life, connect with yourself, and nurture your body, mind and spirit, these retreats are for you! We have built collaborations with amazing yoga teachers and vegan chefs to offer yoga and Ayurvedic Yoga Massage retreats, as requested by our AYM clients. You will be in a safe space, where you will be guided through mindful movement, meditation, breathwork, you will be given food that heals and nurtures you, and you will have the opportunity to also have Ayurvedic Yoga Massage treatments. We look forward to seeing you there!

UPCOMING RETREATS

North Yorkshire Moors spring ashtanga weekend2 spaces left
Yoga with Donna Southwell
Discounted AYM treatments with Despina Psarra and Vikki Atherton
Plant-based, earth friendly, high vibe food by the Mindful Kitchen with Bex.

“Donna is an experienced and down to earth teacher, her classes have amazing energy and nobody is pushed beyond where their body is happy to go. My body feels amazing after practising with Donna and her students. She’s always got personal suggestions for everyone, to help them feel and move better. She’s also great at fostering community, everyone there is really friendly and the group activities are just wonderful. The venues and food are also carefully selected, and at the same time she manages to keep the retreat costs very reasonable!”

“Genuinely the most wonderful massage I have ever had. I can’t recommend Despina highly enough. Her touch is both gentle and firm and amazingly relaxing! A truly nurturing experience.”

I’ve had all sorts from Deep tissue, sports massages but the Ayurvedic Yoga Massage by Vikki was awesome. I felt the difference after just one massage. Not only did it help with the pains I was having but I left a lot more flexible and relaxed. Having been back on numerous occasions I can safely say, I won’t be booking anywhere else in the future. If I could give more than 5 stars I would.

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