If you would like a chance to take some time away from every day life, connect with yourself, and nurture your body, mind and spirit, these retreats are for you! We have built collaborations with amazing yoga teachers and vegan chefs to offer yoga and Ayurvedic Yoga Massage retreats, as requested by our AYM clients.
You will be in a safe space, where you will be guided through mindful movement, meditation, breathwork, you will be given food that heals and nurtures you, and you will have the opportunity to also have Ayurvedic Yoga Massage treatments. We look forward to seeing you there!
Nurturing Love (for ourselves, other beings, the Universe) – A Day Retreat. Sunday 19 February 10:00 – 16:30. Cost: From £110 per participant.
Nourish mind, body, and spirit with this day of deliciously easeful expansion. We’ll start the day with heart and mind opening ceremonial cacao. A gentle yet potent plant medicine of raw chocolate. Perfectly spiced and blended. Crafted with love.
Stirring that round the body with our breath. Long, deep, circulating pranayama (breathwork). Opening the capillaries and energetic network, before moving into some spinal-fluid Tantric Flow Yoga. Connecting breath, energy, and body systems with slow and strong, musical movements. Ending in a long, restorative Gong Bath (sound journey) relaxation.
An Ayurvedic considered vegetarian lunch (personal dietary requirements included) will follow. An opportunity to re-ground and re-nourish from a space of expanded ease.
The afternoon will really set this imprint of nourishment and ease into the body with an Ayurvedic Yoga Massage workshop, or personally tailored private massage.
Cacao, breathwork, Tantric flow yoga, Ayurvedic lunch, and massage workshop.
The purrrfect way to awaken into a New Year and bathe yourself or you and a loved one in Valentine’s energy.
Please book to secure your space.
Roisin Allana has 20years experience in the Spiritual, Sexual, and Shamanic field. She works intuitively with each group field, drawing on tools from many traditions to land truth; opening the heart back to its pure state of love.